7:00 AM - 10:00 PM
Saturday6:00 AM - 4:00 PM
But what are the very best exercises for reshaping your physique? Below, we’ll take you through 12 of the best exercises for bodybuilding and elaborate on how to include them successfully into your program.
Mon | Tue | Wed | Thu | Fri | Sat | |
---|---|---|---|---|---|---|
7:00 am | Cardio 7:00 am - 9:00 am | Power Fitness 7:00 am - 9:00 am | Yoga Section 7:00 am - 9:00 am | |||
9:00 am | Boxing 8:00 am - 9:00 am | Areobic 8:00 am - 9:00 am | Cardio 8:00 am - 9:00 am | |||
11:00 am | Boxing 11:00 am - 2:00 pm | Areobic 11:30 am - 3:30 pm | Body work 11:50 am - 5:20 pm | |||
2:00 pm | Boxing 2:00 pm - 4:00 pm | Power lifting 3:00 pm - 6:00 pm | Cardio 6:00 pm - 9:00 pm | Crossfit 5:00 pm - 7:00 pm |
30600 Dyer St, Union City, CA 94587, United States